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Home > Shop List > Sushi Zanmai > Product List > 厚焼き玉子

Sushi Zanmai Egg Dish

厚焼き玉子 Calories & Nutrition

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¥550 incl. tax

Diet Score S 81 Workout Score S 82
Added September 4, 2026
厚焼き玉子
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories Est. 180 kcal
P Protein Est. 12.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 8.0 g
Salt Est. 0.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/5/2026

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Log in the app After eating this, how much is left for today? Today 180 / 2,000 kcal Left 1,820 kcal P12/75g F10/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total180kcal
Protein 12.0gFat 10.0gCarbohydrates 8.0g
厚焼き玉子180kcal
1切れ (110g)

Is this product data accurate?

Recommended Pairings

Total for this 180kcal item plus one more

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いかげそ焼き

いかげそ焼き

¥858
180.0kcalEst.
P28gF2.0gC8.0g
Est.
Total360kcalP40F12C16
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酢の物の盛り合せ

酢の物の盛り合せ

¥1,078
80.0kcalEst.
P8.0gF1.0gC10g
Est.
Total260kcalP20F11C18
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本まぐろ鉄火巻

本まぐろ鉄火巻

¥605
240.0kcalEst.
P12gF1.5gC45g
Est.
Total420kcalP24F12C53
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FAQ

How many calories are in 厚焼き玉子?

厚焼き玉子 from Sushi Zanmai has 180 kcal.

What are the protein, fat and carbs (PFC) in 厚焼き玉子?

12.0g protein, 10.0g fat and 8.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Sushi Zanmai does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sushi Zanmai items have similar nutrition to 厚焼き玉子?

For example, ざんまいサラダ (170 kcal, 12g protein, 9.7g fat, 8.5g carbs).

Explore Sushi Zanmai

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.