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Sugidama Egg Dish

うな玉 Calories & Nutrition

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¥549 incl. tax

Diet Score S 81 Workout Score S 82
Added September 24, 2026
うな玉
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories Est. 180 kcal
P Protein Est. 12.0 g
F Fat Est. 10.0 g
C Carbohydrates Est. 8.0 g
Salt Est. 0.8g

For Sugidama: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/26/2026

Log in the app After eating this, how much is left for today? Today 180 / 2,000 kcal Left 1,820 kcal P12/75g F10/56g C8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total180kcal
Protein 12.0gFat 10.0gCarbohydrates 8.0g
うな玉180kcal
1食 (90g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 180kcal item plus one more

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極み海老堪能3貫セット

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220.0kcalEst.
P13gF2.5gC32g
Est.
Total400kcalP25F13C40
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レバ刺しみたいな、かつお。

レバ刺しみたいな、かつお。

¥439
135.0kcalEst.
P25gF1.2gC3.0g
Est.
Total315kcalP37F11C11
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海鮮ミニ丼

海鮮ミニ丼

¥659
300.0kcalEst.
P18gF4.0gC45g
Est.
Total480kcalP30F14C53
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FAQ

How many calories are in うな玉?

うな玉 from Sugidama has 180 kcal.

What are the protein, fat and carbs (PFC) in うな玉?

12.0g protein, 10.0g fat and 8.0g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Sugidama does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Sugidama items have similar nutrition to うな玉?

For example, 鶏の唐揚げ（2個） (190 kcal, 12g protein, 12g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.