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Uotami Salad

具沢山！海鮮サラダ Calories & Nutrition

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Diet Score S 83 Workout Score S 88
Added September 23, 2026
具沢山！海鮮サラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 144 kcal
P Protein Est. 12.0 g
F Fat Est. 8.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 2.0g
Salt 1.7g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/26/2026

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Log in the app After eating this, how much is left for today? Today 144 / 2,000 kcal Left 1,856 kcal P12/75g F8/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total144kcal
Protein 12.0gFat 8.0gCarbohydrates 6.0g
海鮮サラダ144kcal
1食 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 144kcal item plus one more

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酒の肴 貝ひもの酢味噌掛け

酒の肴 貝ひもの酢味噌掛け

140.0kcal
P14gF1.0gC19g
Est.
Total284kcalP26F9.0C25
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（食べ放題限定）まぐろ握り3貫

（食べ放題限定）まぐろ握り3貫

143.0kcal
P12gF0.6gC24g
Est.
Total287kcalP24F8.6C30
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小鉢（貝ひも酢味噌掛け）

小鉢（貝ひも酢味噌掛け）

139.0kcal
P12gF2.0gC17g
Est.
Total283kcalP24F10C23
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FAQ

How many calories are in 具沢山！海鮮サラダ?

具沢山！海鮮サラダ from Uotami has 144 kcal.

What are the protein, fat and carbs (PFC) in 具沢山！海鮮サラダ?

12.0g protein, 8.0g fat and 6.0g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to 具沢山！海鮮サラダ?

For example, 鶏手羽の柚子塩生姜鍋 (146 kcal, 12g protein, 8.0g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.