For FamilyMart: 3 of 385 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
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385 items
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High-Protein at FamilyMart
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Low-Calorie at FamilyMart
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Popular at FamilyMart
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost
Guides
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Update history
Showing the past 6 months.
- Official values revised — SPAM® Onigiri Scrambled Eggs, Protein-Packed Salad Chicken Roll, Salt Chanko Nabe Style Soup with Udon and 2 more products
- Data corrected — Large Sandwich with Popular Ingredients Mix
- Data updated — イカときゅうりのねぎ塩だれ, Pork Bone Soy Sauce Iekei Ramen
- Price changed — 4種チーズの沼 ※グラタンです, SPAM® Onigiri Scrambled Eggs, Inari Sushi, 5 pcs and 17 more products
- Price changed — Stir-Fried Meat Yakisoba Noodles, Hachioji no Tamashii (Chilled Hachioji Ramen), Chilled Soba Noodles with Chili Oil, Green Onion, and Sesame Sauce and 8 more products
- Price changed — 3 Types of Mixed Sandwich, 4 Types of Fruit Mix Sandwich, 4種チーズの沼 ※グラタンです and 46 more products
- Price changed — Famichiki (Ajipon Flavor), 1 pc
- Price changed — Cold Tantanmen (Spicy Sesame Ramen), Large Cold Bukkake Udon with Soft-Boiled Egg
and 114 more
FamilyMart Nutrition Summary
FamilyMart offers 385 menu items. Across all 385 items, calories range from 2.8kcal to 907kcal, averaging 264kcal. Average protein is 9.5g, with 40 high-protein items (≥20g) and 332 low-calorie items (≤500kcal).
Genre breakdown: Coffee(59品), Noodles(58品), Salad(46品), Onigiri(37品), Bento Box(28品), Sandwich(23品), Sushi(20品), Soup(18品).
FAQ
Q. What is the lowest calorie item at FamilyMart?
The lowest calorie item at FamilyMart is 2.8kcal. There are 332 items under 500kcal.
Q. What is the average calorie count at FamilyMart?
The average calorie count across all 385 items at FamilyMart is 264kcal. Average protein is 9.5g.
Q. How many high-protein items does FamilyMart have?
FamilyMart has 40 items with 20g or more of protein.
Q. Where does the nutrition data for FamilyMart come from?
The data is independently compiled and estimated by our team based on nutrition information published by FamilyMart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
