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FamilyMart Salad

Protein-Rich Pork Shabu Salad Calories & Nutrition

たんぱく質が摂れる！豚しゃぶのサラダ

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Diet Score A 83 Workout Score A 91
Added November 29, 2025
Protein-Rich Pork Shabu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 142 kcal
P Protein 13.9 g
F Fat 6.1 g
C Carbohydrates 8.6 g
Available carbohydrate Est. 7.5g
Fiber Est. 1.1g
Salt 1.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/23/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total142kcal
Protein 13.9gFat 6.1gCarbohydrates 8.6g
豚しゃぶ80kcal
1パック (60g)
野菜サラダ25kcal
1パック (100g)
ドレッシング37kcal
1パック (20g)

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Update history

Showing the past 6 months.

  1. Price changed
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  3. Price changed
  4. Price changed
  5. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  6. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.