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Protein-Rich Pork Shabu Salad Calories & Nutrition

たんぱく質が摂れる!豚しゃぶのサラダ

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¥498 incl. tax

Diet Score S 81 Workout Score S 90
Added November 29, 2025
Protein-Rich Pork Shabu Salad
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 132 kcal
P Protein 13.1 g
F Fat 6.5 g
C Carbohydrates 5.9 g
Salt 2.0g

Log in the app After eating this, how much is left for today? Today 132 / 2,000 kcal Left 1,868 kcal P13.1/75g F6.5/56g C5.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total132kcal
Protein 13.1gFat 6.5gCarbohydrates 5.9g
豚しゃぶ74kcal
1パック (60g)
野菜サラダ23kcal
1パック (100g)
ドレッシング34kcal
1パック (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
  4. Price changed
  5. Price changed
  6. Price changed

and 1 more

FAQ

How many calories are in Protein-Rich Pork Shabu Salad?

Protein-Rich Pork Shabu Salad from FamilyMart has 132 kcal.

What are the protein, fat and carbs (PFC) in Protein-Rich Pork Shabu Salad?

13.1g protein, 6.5g fat and 5.9g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 10/12/2026.

Which FamilyMart items have similar nutrition to Protein-Rich Pork Shabu Salad?

For example, Hearty Pork Miso Soup from Hokkaido and Kanto (120 kcal, 12g protein, 5.7g fat, 6.4g carbs).

Explore FamilyMart

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.