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FamilyMart Noodles

【北海道】ラーメンサラダ Calories & Nutrition

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¥438 incl. tax

Diet Score A 54 Workout Score S 82
Added October 13, 2026
【北海道】ラーメンサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories Est. 480 kcal
P Protein Est. 22.5 g
F Fat Est. 16.0 g
C Carbohydrates Est. 59.0 g
Available carbohydrate Est. 55.0g
Fiber Est. 4.0g
Salt Est. 2.0g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/13/2026

Log in the app After eating this, how much is left for today? Today 480 / 2,000 kcal Left 1,520 kcal P22.5/75g F16/56g C59/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total480kcal
Protein 22.5gFat 16.0gCarbohydrates 59.0g
中華麺220kcal
1食 (150g)
トッピング180kcal
1食 (160g)
ドレッシング80kcal
1袋 (20g)

Is this product data accurate?
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FAQ

How many calories are in 【北海道】ラーメンサラダ?

【北海道】ラーメンサラダ from FamilyMart has 480 kcal.

What are the protein, fat and carbs (PFC) in 【北海道】ラーメンサラダ?

22.5g protein, 16.0g fat and 59.0g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to 【北海道】ラーメンサラダ?

For example, 【九州】豚骨スープが決め手　8種具材のちゃんぽん (520 kcal, 22g protein, 18g fat, 68g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.