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Home > Shop List > Lawson > Product List > ロースハム　74g

Lawson Pork

ロースハム　74g Calories & Nutrition

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¥192 incl. tax

Diet Score S 83 Workout Score S 88
Added October 14, 2026
View details on official page
This Product Pork Avg
Calories 85 kcal
P Protein 11.7 g
F Fat 2.5 g
C Carbohydrates 3.9 g
Available carbohydrate 3.8g
Fiber 0.1g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 85 / 2,000 kcal Left 1,915 kcal P11.7/75g F2.5/56g C3.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total85kcal
Protein 11.7gFat 2.5gCarbohydrates 3.9g
ロースハム85kcal
1袋 (74g)

Is this product data accurate?

Recommended Pairings

Total for this 85kcal item plus one more

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1食分の野菜が摂れる　サラダスープ　ゆず塩(パスタ入り)

1食分の野菜が摂れる　サラダスープ　ゆず塩(パスタ入り)

¥497
139.0kcal
P12gF2.1gC20g
Total224kcalP24F4.6C24
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いかくん

いかくん

¥258
64.0kcal
P9.4gF0.4gC5.8g
Total149kcalP21F2.9C9.7
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おしゃぶりあたりめ　16g

おしゃぶりあたりめ　16g

¥258
48.0kcal
P12gF0.2gC0.1g
Total133kcalP23F2.7C4.0
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FAQ

How many calories are in ロースハム　74g?

ロースハム　74g from Lawson has 85 kcal.

What are the protein, fat and carbs (PFC) in ロースハム　74g?

11.7g protein, 2.5g fat and 3.9g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to ロースハム　74g?

For example, サラダチキンスティック　スモーク (70 kcal, 12g protein, 1.2g fat, 3.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.