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Shirokiya Salad

Steamed Chicken and Tofu Salad Calories & Nutrition

蒸し鶏と豆富のサラダ

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Diet Score S 89 Workout Score S 94
Low Calorie #1 Added June 20, 2026
Steamed Chicken and Tofu Salad
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 86 kcal
P Protein Est. 16.0 g
F Fat Est. 3.1 g
C Carbohydrates Est. 5.6 g
Available carbohydrate Est. 3.5g
Fiber Est. 2.1g
Salt 0.6g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 86 / 2,000 kcal Left 1,914 kcal P16/75g F3.1/56g C5.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total86kcal
Protein 16gFat 3.1gCarbohydrates 5.6g
蒸し鶏39kcal
1食 (50g)
豆腐32kcal
1食 (80g)
野菜14kcal
1食 (80g)

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FAQ

How many calories are in Steamed Chicken and Tofu Salad?

Steamed Chicken and Tofu Salad from Shirokiya has 86 kcal.

What are the protein, fat and carbs (PFC) in Steamed Chicken and Tofu Salad?

16.0g protein, 3.1g fat and 5.6g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Steamed Chicken and Tofu Salad rank at Shirokiya?

Within Shirokiya: #1 in Low Calorie.

Which Shirokiya items have similar nutrition to Steamed Chicken and Tofu Salad?

For example, Horse Sashimi with Aizu Spicy Miso (111 kcal, 16.5g protein, 2.5g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.