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ロース生ハム Calories & Nutrition
¥227 incl. tax
Added October 14, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 80kcal item plus one more
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FAQ
How many calories are in ロース生ハム?
ロース生ハム from Lawson has 80 kcal.
What are the protein, fat and carbs (PFC) in ロース生ハム?
10.0g protein, 3.4g fat and 2.3g carbs. Salt equivalent is 2.8g.
Are these official nutrition values?
These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.
Which Lawson items have similar nutrition to ロース生ハム?
For example, MCTが体脂肪を減らす※ サラダチキンスティック 柚子こしょう (83 kcal, 10g protein, 3.3g fat, 3.1g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Breakfast
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