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Lawson Snack

Cheese Roll Calories & Nutrition

チーズ巻き

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¥194 incl. tax

Diet Score S 72 Workout Score B 46
Added September 7, 2026
Cheese Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 157 kcal
P Protein 5.4 g
F Fat 8.0 g
C Carbohydrates 14.7 g
Available carbohydrate 14.3g
Fiber 0.4g
Salt 0.4g

Log in the app After eating this, how much is left for today? Today 157 / 2,000 kcal Left 1,843 kcal P5.4/75g F8/56g C14.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total157kcal
Protein 5.4gFat 8.0gCarbohydrates 14.7g
チーズ巻き157kcal
5個 (100g)

Is this product data accurate?

Recommended Pairings

Total for this 157kcal item plus one more

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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total277kcalP29F9.4C18
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Salad Chicken with Ume Shiso

Salad Chicken with Ume Shiso

サラダチキン　梅しそ

¥289
130.0kcal
P25gF1.7gC3.9g
Total287kcalP30F9.7C19
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total251kcalP26F8.7C16
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FAQ

How many calories are in Cheese Roll?

Cheese Roll from Lawson has 157 kcal.

What are the protein, fat and carbs (PFC) in Cheese Roll?

5.4g protein, 8.0g fat and 14.7g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/22/2026.

Which Lawson items have similar nutrition to Cheese Roll?

For example, Macaroni Salad (151 kcal, 4.6g protein, 8.8g fat, 14g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.