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Lawson Onigiri

はかた地どりの鶏めしおにぎり Calories & Nutrition

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¥178 incl. tax

Diet Score A 63 Workout Score B 34
Added September 24, 2026
はかた地どりの鶏めしおにぎり
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 153 kcal
P Protein Est. 4.0 g
F Fat Est. 2.0 g
C Carbohydrates Est. 30.0 g
Available carbohydrate Est. 28.0g
Fiber Est. 2.0g
Salt Est. 1.0g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/26/2026

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Log in the app After eating this, how much is left for today? Today 153 / 2,000 kcal Left 1,847 kcal P4/75g F2/56g C30/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total153kcal
Protein 4.0gFat 2.0gCarbohydrates 30.0g
鶏めしおにぎり153kcal
1個 (125g)

Is this product data accurate?

Recommended Pairings

Total for this 153kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total254kcalP28F2.5C30
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てっげうめぇ！　炭火焼き黒胡椒

てっげうめぇ！　炭火焼き黒胡椒

¥318
162.0kcal
P22gF7.5gC1.8g
Total315kcalP26F9.5C32
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total273kcalP28F3.4C33
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FAQ

How many calories are in はかた地どりの鶏めしおにぎり?

はかた地どりの鶏めしおにぎり from Lawson has 153 kcal.

What are the protein, fat and carbs (PFC) in はかた地どりの鶏めしおにぎり?

4.0g protein, 2.0g fat and 30.0g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to はかた地どりの鶏めしおにぎり?

For example, Aromatic Chewy Bread (6 slices) (157 kcal, 4.8g protein, 1.9g fat, 31g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.