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もめん豆腐 300g Calories & Nutrition
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This Product Tofu Avg
Calories 186 kcal
P Protein 15.0 g
F Fat 11.4 g
C Carbohydrates 6.6 g
Available carbohydrate 5.1g
Fiber 1.5g
Salt 0.0g
水物 Tofu
Added October 14, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total186kcal
Protein 15.0gFat 11.4gCarbohydrates 6.6g
もめん豆腐186kcal
1パック (300g)
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Recommended Pairings
Total for this 186kcal item plus one more
Total325kcalP27F14C27
Total458kcalP36F13C52
Total309kcalP29F13C20
Similar Nutrition Productssome app-only
FAQ
How many calories are in もめん豆腐 300g?
もめん豆腐 300g from Lawson has 186 kcal.
What are the protein, fat and carbs (PFC) in もめん豆腐 300g?
15.0g protein, 11.4g fat and 6.6g carbs. Salt equivalent is 0.0g.
Are these official nutrition values?
These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.
Which Lawson items have similar nutrition to もめん豆腐 300g?
For example, きぬ豆腐 300g (177 kcal, 15g protein, 10g fat, 7.5g carbs).
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High Protein
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