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Lawson Egg Dish

Spicy Egg with Green Onion Sauce Calories & Nutrition

ねぎだれで食べる　旨辛たまご

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¥367 incl. tax

Diet Score S 85 Workout Score S 90
Added November 29, 2025
Spicy Egg with Green Onion Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Egg Dish Avg
Calories 164 kcal
P Protein 13.7 g
F Fat 10.5 g
C Carbohydrates 4.3 g
Available carbohydrate 2.9g
Fiber 1.4g
Salt 2.3g

Log in the app After eating this, how much is left for today? Today 164 / 2,000 kcal Left 1,836 kcal P13.7/75g F10.5/56g C4.3/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total164kcal
Protein 13.7gFat 10.5gCarbohydrates 4.3g
味付け卵140kcal
2個 (100g)
ねぎだれ24kcal
1パック (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed
  2. Price changed

Recommended Pairings

Total for this 164kcal item plus one more

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1食分の野菜が摂れる　サラダスープ　ゆず塩(パスタ入り)

1食分の野菜が摂れる　サラダスープ　ゆず塩(パスタ入り)

¥497
139.0kcal
P12gF2.1gC20g
Total303kcalP26F13C24
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6品目の野菜炒め

6品目の野菜炒め

¥133
160.4kcal
P10gF0.7gC35g
Total324kcalP24F11C39
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Plain Drinkable Yogurt

Plain Drinkable Yogurt

のむヨーグルト　プレーン

¥168
142.0kcal
P7.4gF0.2gC28g
Total306kcalP21F11C32
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FAQ

How many calories are in Spicy Egg with Green Onion Sauce?

Spicy Egg with Green Onion Sauce from Lawson has 164 kcal.

What are the protein, fat and carbs (PFC) in Spicy Egg with Green Onion Sauce?

13.7g protein, 10.5g fat and 4.3g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/30/2026.

Which Lawson items have similar nutrition to Spicy Egg with Green Onion Sauce?

For example, やわらか味たんジャーキー (170 kcal, 14g protein, 10g fat, 5.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.