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Home > Shop List > Life > Product List > スマイルライフきぬ３００ｇ

Life Tofu

スマイルライフきぬ３００ｇ Calories & Nutrition

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Diet Score S 83 Workout Score S 92
Added September 14, 2026
スマイルライフきぬ３００ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 177 kcal
P Protein 14.7 g
F Fat 11.1 g
C Carbohydrates 4.5 g
Available carbohydrate Est. 4.5g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 177 / 2,000 kcal Left 1,823 kcal P14.700000000000001/75g F11.100000000000001/56g C4.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total177kcal
Protein 14.7gFat 11.1gCarbohydrates 4.5g
きぬ豆腐177kcal
1パック (300g)

Is this product data accurate?

Recommended Pairings

Total for this 177kcal item plus one more

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スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

192.0kcal
P19gF1.2gC27g
Total369kcalP34F12C31
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スマイルライフさきいか４５ｇ

スマイルライフさきいか４５ｇ

129.0kcal
P16gF0.2gC16g
Total306kcalP30F11C21
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total444kcalP37F13C44
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FAQ

How many calories are in スマイルライフきぬ３００ｇ?

スマイルライフきぬ３００ｇ from Life has 177 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフきぬ３００ｇ?

14.7g protein, 11.1g fat and 4.5g carbs.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフきぬ３００ｇ?

For example, ビオラル大豆（有機下ゆで野菜） (163 kcal, 15g protein, 9.8g fat, 8.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.