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きぬ豆腐 300g Calories & Nutrition
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This Product Tofu Avg
Calories 177 kcal
P Protein 14.7 g
F Fat 10.2 g
C Carbohydrates 7.5 g
Available carbohydrate 5.4g
Fiber 2.1g
Salt 0.0g
水物 Tofu
Added October 14, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total177kcal
Protein 14.7gFat 10.2gCarbohydrates 7.5g
きぬ豆腐177kcal
1パック (300g)
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Recommended Pairings
Total for this 177kcal item plus one more
Total316kcalP27F12C28
Total300kcalP28F12C21
Total449kcalP35F12C53
Similar Nutrition Productssome app-only
FAQ
How many calories are in きぬ豆腐 300g?
きぬ豆腐 300g from Lawson has 177 kcal.
What are the protein, fat and carbs (PFC) in きぬ豆腐 300g?
14.7g protein, 10.2g fat and 7.5g carbs. Salt equivalent is 0.0g.
Are these official nutrition values?
These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.
Which Lawson items have similar nutrition to きぬ豆腐 300g?
For example, もめん豆腐 300g (186 kcal, 15g protein, 11g fat, 6.6g carbs).
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High Protein
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High Calorie
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Low Carb
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