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Seijo Ishii Tofu

成城石井 絹豆腐 300g Calories & Nutrition

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¥452 incl. tax

Diet Score S 87 Workout Score S 93
Added September 14, 2026
成城石井 絹豆腐 300g
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 170 kcal
P Protein Est. 15.0 g
F Fat Est. 9.0 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 3.0g

For Seijo Ishii: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/17/2026

Log in the app After eating this, how much is left for today? Today 170 / 2,000 kcal Left 1,830 kcal P15/75g F9/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total170kcal
Protein 15.0gFat 9.0gCarbohydrates 6.0g
絹豆腐170kcal
1パック (300g)

Is this product data accurate?

Recommended Pairings

Total for this 170kcal item plus one more

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成城石井 貝ひもキムチ 130g

成城石井 貝ひもキムチ 130g

¥646
150.0kcalEst.
P12gF1.5gC22g
Est.
Total320kcalP27F11C28
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成城石井 あさり佃煮 100g

成城石井 あさり佃煮 100g

¥625
220.0kcalEst.
P18gF1.5gC35g
Est.
Total390kcalP33F11C41
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成城石井 いかキムチ 100g

成城石井 いかキムチ 100g

¥646
110.0kcalEst.
P15gF1.0gC10g
Est.
Total280kcalP30F10C16
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FAQ

How many calories are in 成城石井 絹豆腐 300g?

成城石井 絹豆腐 300g from Seijo Ishii has 170 kcal.

What are the protein, fat and carbs (PFC) in 成城石井 絹豆腐 300g?

15.0g protein, 9.0g fat and 6.0g carbs.

Are these official nutrition values?

Seijo Ishii does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Seijo Ishii items have similar nutrition to 成城石井 絹豆腐 300g?

For example, 成城石井 ほたて＆チーズ6個 (180 kcal, 15g protein, 9.0g fat, 9.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.