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7-Eleven Tofu

Tofu and Vegetable Chanpuru (Stir-fry) Calories & Nutrition

豆腐と野菜のちゃんぷるー

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¥430 incl. tax

Diet Score S 85 Workout Score S 86
Added September 14, 2026
Tofu and Vegetable Chanpuru (Stir-fry)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 199 kcal
P Protein 14.7 g
F Fat 12.0 g
C Carbohydrates 10.5 g
Available carbohydrate 5.4g
Fiber 5.1g
Salt 4.2g

Log in the app After eating this, how much is left for today? Today 199 / 2,000 kcal Left 1,801 kcal P14.7/75g F12/56g C10.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total199kcal
Protein 14.7gFat 12.0gCarbohydrates 10.5g
豆腐110kcal
1食 (150g)
野菜と肉89kcal
1食 (160g)

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FAQ

How many calories are in Tofu and Vegetable Chanpuru (Stir-fry)?

Tofu and Vegetable Chanpuru (Stir-fry) from 7-Eleven has 199 kcal.

What are the protein, fat and carbs (PFC) in Tofu and Vegetable Chanpuru (Stir-fry)?

14.7g protein, 12.0g fat and 10.5g carbs. Salt equivalent is 4.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/30/2026.

Which 7-Eleven items have similar nutrition to Tofu and Vegetable Chanpuru (Stir-fry)?

For example, Spice Chicken (200 kcal, 14g protein, 11g fat, 11g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.