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Tsukiji Shokudo Genchan Tofu

ふわふわチーズ！鉄板はんぺんチーズ焼き Calories & Nutrition

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¥715 incl. tax

Diet Score S 80 Workout Score S 84
Added September 8, 2026
ふわふわチーズ！鉄板はんぺんチーズ焼き
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 220 kcal
P Protein Est. 14.0 g
F Fat Est. 12.0 g
C Carbohydrates Est. 10.0 g
Salt Est. 1.8g

For Tsukiji Shokudo Genchan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P14/75g F12/56g C10/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 14.0gFat 12.0gCarbohydrates 10.0g
はんぺんチーズ焼き220kcal
1個 (135g)

Is this product data accurate?

Recommended Pairings

Total for this 220kcal item plus one more

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いかげそ焼き

いかげそ焼き

140.0kcalEst.
P21gF2.0gC9.0g
Est.
Total360kcalP35F14C19
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板わさ

板わさ

¥330
77.0kcalEst.
P9.0gF0.5gC8.5g
Est.
Total297kcalP23F13C19
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ホタルイカの沖漬け

ホタルイカの沖漬け

¥600
100.0kcalEst.
P15gF2.0gC5.0g
Est.
Total320kcalP29F14C15
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FAQ

How many calories are in ふわふわチーズ！鉄板はんぺんチーズ焼き?

ふわふわチーズ！鉄板はんぺんチーズ焼き from Tsukiji Shokudo Genchan has 220 kcal.

What are the protein, fat and carbs (PFC) in ふわふわチーズ！鉄板はんぺんチーズ焼き?

14.0g protein, 12.0g fat and 10.0g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Tsukiji Shokudo Genchan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tsukiji Shokudo Genchan items have similar nutrition to ふわふわチーズ！鉄板はんぺんチーズ焼き?

For example, Dセット あさり味噌汁 からあげ (210 kcal, 12g protein, 11g fat, 13g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.