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Home > Shop List > Tsukiji Shokudo Genchan > Product List > 板わさ

Tsukiji Shokudo Genchan Fish

板わさ Calories & Nutrition

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¥330 incl. tax

Diet Score S 79 Workout Score S 84
Added September 8, 2026
板わさ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories Est. 77 kcal
P Protein Est. 9.0 g
F Fat Est. 0.5 g
C Carbohydrates Est. 8.5 g
Available carbohydrate Est. 8.0g
Fiber Est. 0.5g
Salt Est. 1.8g

For Tsukiji Shokudo Genchan: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 77 / 2,000 kcal Left 1,923 kcal P9/75g F0.5/56g C8.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total77kcal
Protein 9.0gFat 0.5gCarbohydrates 8.5g
かまぼこ75kcal
1食 (80g)
わさび2kcal
1食 (2g)

Is this product data accurate?

Recommended Pairings

Total for this 77kcal item plus one more

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いかげそ焼き

いかげそ焼き

140.0kcalEst.
P21gF2.0gC9.0g
Est.
Total217kcalP30F2.5C18
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ほたるいか丸干し

ほたるいか丸干し

¥473
90.0kcalEst.
P15gF2.0gC1.0g
Est.
Total167kcalP24F2.5C9.5
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ホタルイカの沖漬け

ホタルイカの沖漬け

¥600
100.0kcalEst.
P15gF2.0gC5.0g
Est.
Total177kcalP24F2.5C14
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FAQ

How many calories are in 板わさ?

板わさ from Tsukiji Shokudo Genchan has 77 kcal.

What are the protein, fat and carbs (PFC) in 板わさ?

9.0g protein, 0.5g fat and 8.5g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

Tsukiji Shokudo Genchan does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tsukiji Shokudo Genchan items have similar nutrition to 板わさ?

For example, しらすおろし (55 kcal, 10g protein, 1.0g fat, 1.3g carbs).

Explore Tsukiji Shokudo Genchan

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.