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Life Seafood

スマイルライフちくわ５本入 Calories & Nutrition

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Diet Score S 72 Workout Score S 83
Added September 14, 2026
スマイルライフちくわ５本入
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 95 kcal
P Protein 8.8 g
F Fat 1.4 g
C Carbohydrates 12.4 g
Available carbohydrate Est. 12.4g
Salt 2.1g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 95 / 2,000 kcal Left 1,905 kcal P8.8/75g F1.4/56g C12.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total95kcal
Protein 8.8gFat 1.4gCarbohydrates 12.4g
ちくわ95kcal
1袋 (100g)

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Recommended Pairings

Total for this 95kcal item plus one more

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スマイルライフさきいか４５ｇ

スマイルライフさきいか４５ｇ

129.0kcal
P16gF0.2gC16g
Total224kcalP24F1.6C29
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スマイルライフだいず水煮１７５ｇ

スマイルライフだいず水煮１７５ｇ

145.0kcal
P13gF5.6gC15g
Total240kcalP21F7.0C27
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スマイルライフロースハム９０ｇ

スマイルライフロースハム９０ｇ

85.0kcal
P15gF1.1gC4.3g
Total180kcalP23F2.5C17
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FAQ

How many calories are in スマイルライフちくわ５本入?

スマイルライフちくわ５本入 from Life has 95 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフちくわ５本入?

8.8g protein, 1.4g fat and 12.4g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフちくわ５本入?

For example, スマイルライフかまぼこ 三色８０ｇ (83 kcal, 8.1g protein, 1.8g fat, 8.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.