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スマイルライフさきいか４５ｇ Calories & Nutrition

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Diet Score S 77 Workout Score S 93
Added September 14, 2026
スマイルライフさきいか４５ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 129 kcal
P Protein 15.6 g
F Fat 0.2 g
C Carbohydrates 16.3 g
Available carbohydrate Est. 16.3g
Salt 2.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 129 / 2,000 kcal Left 1,871 kcal P15.6/75g F0.2/56g C16.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total129kcal
Protein 15.6gFat 0.2gCarbohydrates 16.3g
さきいか129kcal
1袋 (45g)

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Recommended Pairings

Total for this 129kcal item plus one more

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スターセレクトかにかま１２本入

スターセレクトかにかま１２本入

73.0kcal
P6.7gF1.7gC7.8g
Total202kcalP22F1.9C24
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スターセレクトきざみオクラ３００ｇ

スターセレクトきざみオクラ３００ｇ

114.0kcal
P6.3gF0.9gC20g
Total243kcalP22F1.1C36
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スターセレクトハーフベーコン４連３２ｇ×４

スターセレクトハーフベーコン４連３２ｇ×４

65.0kcal
P4.8gF4.5gC1.2g
Total194kcalP20F4.7C18
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FAQ

How many calories are in スマイルライフさきいか４５ｇ?

スマイルライフさきいか４５ｇ from Life has 129 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフさきいか４５ｇ?

15.6g protein, 0.2g fat and 16.3g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフさきいか４５ｇ?

For example, ビオラル小田原名産ぐち入り蒲鉾（白）１２０ｇ (108 kcal, 17g protein, 0.8g fat, 8.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.