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Lawson Onigiri

Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe Calories & Nutrition

手巻おにぎり　やまや辛子明太子

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¥211 incl. tax

Diet Score A 63 Workout Score B 36
Added September 7, 2026
Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 175 kcal
P Protein 4.8 g
F Fat 1.2 g
C Carbohydrates 36.9 g
Available carbohydrate 35.7g
Fiber 1.2g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 175 / 2,000 kcal Left 1,825 kcal P4.8/75g F1.2/56g C36.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total175kcal
Protein 4.8gFat 1.2gCarbohydrates 36.9g
おにぎり150kcal
1個 (110g)
辛子明太子25kcal
1個 (15g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 175kcal item plus one more

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101.0kcal
P24gF0.5gC0.2g
Total276kcalP29F1.7C37
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total269kcalP25F1.9C38
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Smoked Salad Chicken

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¥289
120.0kcal
P24gF1.4gC3.0g
Total295kcalP29F2.6C40
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FAQ

How many calories are in Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe?

Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe from Lawson has 175 kcal.

What are the protein, fat and carbs (PFC) in Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe?

4.8g protein, 1.2g fat and 36.9g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/22/2026.

Which Lawson items have similar nutrition to Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe?

For example, Hand-Rolled Onigiri Aged Spicy Cod Roe (174 kcal, 5.1g protein, 1.1g fat, 37g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.