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7-Eleven Onigiri

Koshihikari Rice Ball with Seared Cod Roe Calories & Nutrition

新潟県産コシヒカリおむすび　炙りたらこ

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¥268 incl. tax

Diet Score A 63 Workout Score B 37
Added September 14, 2026
Koshihikari Rice Ball with Seared Cod Roe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 176 kcal
P Protein 4.9 g
F Fat 0.9 g
C Carbohydrates 37.7 g
Available carbohydrate 36.2g
Fiber 1.5g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 176 / 2,000 kcal Left 1,824 kcal P4.9/75g F0.9/56g C37.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total176kcal
Protein 4.9gFat 0.9gCarbohydrates 37.7g
おにぎり176kcal
1個 (115g)

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FAQ

How many calories are in Koshihikari Rice Ball with Seared Cod Roe?

Koshihikari Rice Ball with Seared Cod Roe from 7-Eleven has 176 kcal.

What are the protein, fat and carbs (PFC) in Koshihikari Rice Ball with Seared Cod Roe?

4.9g protein, 0.9g fat and 37.7g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/24/2026.

Which 7-Eleven items have similar nutrition to Koshihikari Rice Ball with Seared Cod Roe?

For example, Hand-Rolled Rice Ball with Spicy Cod Roe (173 kcal, 5.1g protein, 0.8g fat, 37g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.