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Lawson Onigiri

Hand-Rolled Rice Ball, Bonito Flakes Calories & Nutrition

手巻おにぎり　追い鰹製法おかか

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¥184 incl. tax

Diet Score A 63 Workout Score B 35
Added July 3, 2026
Hand-Rolled Rice Ball, Bonito Flakes
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 173 kcal
P Protein 4.6 g
F Fat 0.9 g
C Carbohydrates 37.3 g
Available carbohydrate 35.7g
Fiber 1.6g
Salt 1.2g

Log in the app After eating this, how much is left for today? Today 173 / 2,000 kcal Left 1,827 kcal P4.6/75g F0.9/56g C37.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total173kcal
Protein 4.6gFat 0.9gCarbohydrates 37.3g
白米150kcal
1個 (100g)
おかか煮23kcal
1個 (15g)

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Showing the past 6 months.

  1. Price changed
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FAQ

How many calories are in Hand-Rolled Rice Ball, Bonito Flakes?

Hand-Rolled Rice Ball, Bonito Flakes from Lawson has 173 kcal.

What are the protein, fat and carbs (PFC) in Hand-Rolled Rice Ball, Bonito Flakes?

4.6g protein, 0.9g fat and 37.3g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/8/2026.

Which Lawson items have similar nutrition to Hand-Rolled Rice Ball, Bonito Flakes?

For example, Hand-Rolled Rice Ball, Yamaya Spicy Cod Roe (175 kcal, 4.8g protein, 1.2g fat, 36.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.