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Lawson Onigiri

Salt Onigiri Calories & Nutrition

塩にぎり

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¥149 incl. tax

Diet Score A 61 Workout Score C 22
Added January 25, 2026
Salt Onigiri
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 173 kcal
P Protein 2.9 g
F Fat 0.9 g
C Carbohydrates 38.7 g
Available carbohydrate 37.8g
Fiber 0.9g
Salt 0.7g

Log in the app After eating this, how much is left for today? Today 173 / 2,000 kcal Left 1,827 kcal P2.9/75g F0.9/56g C38.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total173kcal
Protein 2.9gFat 0.9gCarbohydrates 38.7g
白米173kcal
1個 (100g)

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 173kcal item plus one more

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101.0kcal
P24gF0.5gC0.2g
Total274kcalP27F1.4C39
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total267kcalP23F1.6C40
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total293kcalP27F2.3C42
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FAQ

How many calories are in Salt Onigiri?

Salt Onigiri from Lawson has 173 kcal.

What are the protein, fat and carbs (PFC) in Salt Onigiri?

2.9g protein, 0.9g fat and 38.7g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 11/5/2026.

Which Lawson items have similar nutrition to Salt Onigiri?

For example, プレミアムおにぎり　紀州南高梅 (177 kcal, 2.9g protein, 0.9g fat, 40g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.