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伊達なしらすおにぎり（しそわかめ） Calories & Nutrition
¥221 incl. tax
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
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Added November 10, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 177kcal item plus one more
Similar Nutrition Productssome app-only
FAQ
How many calories are in 伊達なしらすおにぎり（しそわかめ）?
伊達なしらすおにぎり（しそわかめ） from Lawson has 177 kcal.
What are the protein, fat and carbs (PFC) in 伊達なしらすおにぎり（しそわかめ）?
6.0g protein, 1.0g fat and 36.0g carbs. Salt equivalent is 0.8g.
Are these official nutrition values?
Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.
Which Lawson items have similar nutrition to 伊達なしらすおにぎり（しそわかめ）?
For example, 小さな五島手延うどん (170 kcal, 5.0g protein, 1.0g fat, 35g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost