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Lawson Onigiri

ShinShin監修　明太炒飯おにぎり Calories & Nutrition

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¥214 incl. tax

Diet Score A 63 Workout Score C 26
Added November 10, 2026
View details on official page
This Product Onigiri Avg
Calories 181 kcal
P Protein Est. 3.5 g
F Fat Est. 4.2 g
C Carbohydrates Est. 32.5 g
Available carbohydrate Est. 31.5g
Fiber Est. 1.0g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 11/10/2026

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Log in the app After eating this, how much is left for today? Today 181 / 2,000 kcal Left 1,819 kcal P3.5/75g F4.2/56g C32.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total181kcal
Protein 3.5gFat 4.2gCarbohydrates 32.5g
明太炒飯おにぎり181kcal
1個 (110g)

Is this product data accurate?

Recommended Pairings

Total for this 181kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total282kcalP27F4.7C33
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Smoked Salad Chicken

Smoked Salad Chicken

サラダチキン　スモーク

¥289
120.0kcal
P24gF1.4gC3.0g
Total301kcalP27F5.6C36
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Salad Chicken Herb

Salad Chicken Herb

サラダチキン　ハーブ

¥289
119.0kcal
P23gF1.8gC2.7g
Total300kcalP27F6.0C35
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FAQ

How many calories are in ShinShin監修　明太炒飯おにぎり?

ShinShin監修　明太炒飯おにぎり from Lawson has 181 kcal.

What are the protein, fat and carbs (PFC) in ShinShin監修　明太炒飯おにぎり?

3.5g protein, 4.2g fat and 32.5g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Lawson; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Lawson items have similar nutrition to ShinShin監修　明太炒飯おにぎり?

For example, 塩えびあられ (197 kcal, 3.2g protein, 4.9g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.