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３種具材の混ぜご飯おむすび Calories & Nutrition
¥171 incl. tax
Added October 27, 2026
* Actual price may differ. For details, please check the official website or in-store.
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Total for this 198kcal item plus one more
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FAQ
How many calories are in ３種具材の混ぜご飯おむすび?
３種具材の混ぜご飯おむすび from 7-Eleven has 198 kcal.
What are the protein, fat and carbs (PFC) in ３種具材の混ぜご飯おむすび?
3.9g protein, 5.3g fat and 34.5g carbs. Salt equivalent is 1.6g.
Are these official nutrition values?
These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/27/2026.
Which 7-Eleven items have similar nutrition to ３種具材の混ぜご飯おむすび?
For example, 味付海苔おにぎり具たっぷりめんたいマヨ (215 kcal, 4.1g protein, 5.9g fat, 37g carbs).
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High Protein
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Low Carb
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Fatigue Recovery
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