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7-Eleven Onigiri

Dashi-Seasoned Rice Ball with Egg Soy Sauce Calories & Nutrition

だしむすび　たまご醤油

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¥181 incl. tax

Diet Score A 62 Workout Score B 32
Added July 9, 2026
Dashi-Seasoned Rice Ball with Egg Soy Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Onigiri Avg
Calories 206 kcal
P Protein 4.8 g
F Fat 4.0 g
C Carbohydrates 38.6 g
Available carbohydrate 37.0g
Fiber 1.6g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 206 / 2,000 kcal Left 1,794 kcal P4.8/75g F4/56g C38.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total206kcal
Protein 4.8gFat 4gCarbohydrates 38.6g
白米158kcal
1個 (100g)
卵黄醤油漬け48kcal
1個 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Carbohydrates, Sugar, Sodium)
  2. Price changed
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FAQ

How many calories are in Dashi-Seasoned Rice Ball with Egg Soy Sauce?

Dashi-Seasoned Rice Ball with Egg Soy Sauce from 7-Eleven has 206 kcal.

What are the protein, fat and carbs (PFC) in Dashi-Seasoned Rice Ball with Egg Soy Sauce?

4.8g protein, 4.0g fat and 38.6g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Dashi-Seasoned Rice Ball with Egg Soy Sauce?

For example, 五目いなり　たけのこ入り (206 kcal, 5.9g protein, 4.0g fat, 37.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.