kalori
App / Sign up

Home > Shop List > 7-Eleven > Product List > Octopus and Broccoli Salad with Fresh Basil

7-Eleven Salad

Octopus and Broccoli Salad with Fresh Basil Calories & Nutrition

たことブロッコリー手摘みバジルのサラダ

Add

¥322 incl. tax

Diet Score S 83 Workout Score A 62
Added July 9, 2026
Octopus and Broccoli Salad with Fresh Basil
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 96 kcal
P Protein 5.2 g
F Fat 5.6 g
C Carbohydrates 7.7 g
Available carbohydrate 4.5g
Fiber 3.2g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 96 / 2,000 kcal Left 1,904 kcal P5.2/75g F5.6/56g C7.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total96kcal
Protein 5.2gFat 5.6gCarbohydrates 7.7g
たこ30kcal
4切れ (32g)
ブロッコリー24kcal
5個 (40g)
枝豆28kcal
15個 (23g)
バジルソース14kcal
0.5大さじ (8g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Dietary Fiber, Sodium)
  2. Price changed
See More (Search by this PFC)
Lawson FamilyMart KALDI Coffee Farm NewDays Ministop Lawson Store 100 Seicomart Daily Yamazaki IKEA Hasegawa Store

FAQ

How many calories are in Octopus and Broccoli Salad with Fresh Basil?

Octopus and Broccoli Salad with Fresh Basil from 7-Eleven has 96 kcal.

What are the protein, fat and carbs (PFC) in Octopus and Broccoli Salad with Fresh Basil?

5.2g protein, 5.6g fat and 7.7g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Octopus and Broccoli Salad with Fresh Basil?

For example, Oden Sausage Roll (84 kcal, 4.4g protein, 5.3g fat, 4.7g carbs).

Explore 7-Eleven

Rankings

Guides

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.