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ほうれん草とくるみの白和え Calories & Nutrition
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This Product Salad Avg
Calories 106 kcal
P Protein 5.5 g
F Fat 5.8 g
C Carbohydrates 9.7 g
Salt 1.3g
惣菜 Salad
Added September 14, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
Adjusted total106kcal
Protein 5.5gFat 5.8gCarbohydrates 9.7g
白和え106kcal
1パック (115g)
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Recommended Pairings
Total for this 106kcal item plus one more
Total241kcalP23F9.5C17
Total271kcalP25F11C19
Total309kcalP23F15C22
Similar Nutrition Productssome app-only
FAQ
How many calories are in ほうれん草とくるみの白和え?
ほうれん草とくるみの白和え from Kitchen Origin has 106 kcal.
What are the protein, fat and carbs (PFC) in ほうれん草とくるみの白和え?
5.5g protein, 5.8g fat and 9.7g carbs. Salt equivalent is 1.3g.
Are these official nutrition values?
These are the nutrition values Kitchen Origin publishes officially. Confirmed against official information on 10/31/2026.
Which Kitchen Origin items have similar nutrition to ほうれん草とくるみの白和え?
For example, Jumbo Gyoza (2 pieces) (131 kcal, 4.9g protein, 7.4g fat, 12g carbs).
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