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味付海苔おにぎり具たっぷりめんたいマヨ Calories & Nutrition

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¥214 incl. tax

Diet Score A 65 Workout Score C 26
Added September 21, 2026
味付海苔おにぎり具たっぷりめんたいマヨ
AI

Image: AI-generated (may differ from actual product)

This Product Onigiri Avg
Calories 215 kcal
P Protein 4.1 g
F Fat 5.9 g
C Carbohydrates 37.3 g
Available carbohydrate 35.5g
Fiber 1.8g
Salt 1.2g

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Log in the app After eating this, how much is left for today? Today 215 / 2,000 kcal Left 1,785 kcal P4.1/75g F5.9/56g C37.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total215kcal
Protein 4.1gFat 5.9gCarbohydrates 37.3g
おにぎり215kcal
1個 (120g)

Is this product data accurate?

FAQ

How many calories are in 味付海苔おにぎり具たっぷりめんたいマヨ?

味付海苔おにぎり具たっぷりめんたいマヨ from 7-Eleven has 215 kcal.

What are the protein, fat and carbs (PFC) in 味付海苔おにぎり具たっぷりめんたいマヨ?

4.1g protein, 5.9g fat and 37.3g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/6/2026.

Which 7-Eleven items have similar nutrition to 味付海苔おにぎり具たっぷりめんたいマヨ?

For example, 7プレミアム いちごオレ 240ml (216 kcal, 4.2g protein, 5.6g fat, 37g carbs).

Explore 7-Eleven

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.