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7-Eleven Sandwich

おかずを食べるサンド　ごぼうサラダと照焼チキン Calories & Nutrition

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¥389 incl. tax

Diet Score A 61 Workout Score A 66
Added October 5, 2026
おかずを食べるサンド　ごぼうサラダと照焼チキン
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 347 kcal
P Protein 14.5 g
F Fat 18.3 g
C Carbohydrates 33.4 g
Available carbohydrate 28.5g
Fiber 4.9g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 347 / 2,000 kcal Left 1,653 kcal P14.5/75g F18.3/56g C33.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total347kcal
Protein 14.5gFat 18.3gCarbohydrates 33.4g
サンドイッチ347kcal
1食 (145g)

Is this product data accurate?
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FAQ

How many calories are in おかずを食べるサンド　ごぼうサラダと照焼チキン?

おかずを食べるサンド　ごぼうサラダと照焼チキン from 7-Eleven has 347 kcal.

What are the protein, fat and carbs (PFC) in おかずを食べるサンド　ごぼうサラダと照焼チキン?

14.5g protein, 18.3g fat and 33.4g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to おかずを食べるサンド　ごぼうサラダと照焼チキン?

For example, Sausage Egg Muffin (336 kcal, 14.8g protein, 16.7g fat, 32.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.