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7-Eleven Bento Box

Grilled Chicken with Garlic Tomato Sauce Calories & Nutrition

ガーリックトマトソース　グリルチキン

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¥430 incl. tax

Diet Score S 75 Workout Score S 98
Added July 27, 2026
Grilled Chicken with Garlic Tomato Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 254 kcal
P Protein 20.8 g
F Fat 11.6 g
C Carbohydrates 18.0 g
Available carbohydrate 15.4g
Fiber 2.6g
Salt 2.4g

Log in the app After eating this, how much is left for today? Today 254 / 2,000 kcal Left 1,746 kcal P20.8/75g F11.6/56g C18/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total254kcal
Protein 20.8gFat 11.6gCarbohydrates 18.0g
グリルチキン180kcal
1食 (120g)
ガーリックトマトソース30kcal
1食 (50g)
パスタ40kcal
1食 (60g)
ブロッコリー4kcal
1食 (10g)

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FAQ

How many calories are in Grilled Chicken with Garlic Tomato Sauce?

Grilled Chicken with Garlic Tomato Sauce from 7-Eleven has 254 kcal.

What are the protein, fat and carbs (PFC) in Grilled Chicken with Garlic Tomato Sauce?

20.8g protein, 11.6g fat and 18.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/23/2026.

Which 7-Eleven items have similar nutrition to Grilled Chicken with Garlic Tomato Sauce?

For example, たんぱく質が摂れるだし醤油仕立ての温玉納豆 (211 kcal, 19g protein, 12g fat, 9.9g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.