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7-Eleven Bento Box

みりん醤油仕立てのあじほぐし御飯（もち麦） Calories & Nutrition

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¥430 incl. tax

Diet Score A 63 Workout Score A 69
Added October 5, 2026
みりん醤油仕立てのあじほぐし御飯（もち麦）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 279 kcal
P Protein 13.1 g
F Fat 2.9 g
C Carbohydrates 52.3 g
Available carbohydrate 47.9g
Fiber 4.4g
Salt 1.8g

Log in the app After eating this, how much is left for today? Today 279 / 2,000 kcal Left 1,721 kcal P13.1/75g F2.9/56g C52.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total279kcal
Protein 13.1gFat 2.9gCarbohydrates 52.3g
もち麦入りご飯180kcal
1食 (150g)
あじほぐし70kcal
1食 (60g)
付け合わせ29kcal
1食 (40g)

Is this product data accurate?
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FAQ

How many calories are in みりん醤油仕立てのあじほぐし御飯（もち麦）?

みりん醤油仕立てのあじほぐし御飯（もち麦） from 7-Eleven has 279 kcal.

What are the protein, fat and carbs (PFC) in みりん醤油仕立てのあじほぐし御飯（もち麦）?

13.1g protein, 2.9g fat and 52.3g carbs. Salt equivalent is 1.8g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to みりん醤油仕立てのあじほぐし御飯（もち麦）?

For example, Mini Chilled Ramen (Cold Noodles) (309 kcal, 11.8g protein, 6.3g fat, 53.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.