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7-Eleven Bread

ふんわりサンドコロッケ＆たまごサラダ Calories & Nutrition

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¥268 incl. tax

Diet Score B 41 Workout Score C 29
Added October 5, 2026
ふんわりサンドコロッケ＆たまごサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 525 kcal
P Protein 8.3 g
F Fat 29.3 g
C Carbohydrates 58.4 g
Available carbohydrate 55.5g
Fiber 2.9g
Salt 3.1g

Log in the app After eating this, how much is left for today? Today 525 / 2,000 kcal Left 1,475 kcal P8.3/75g F29.3/56g C58.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total525kcal
Protein 8.3gFat 29.3gCarbohydrates 58.4g
パン160kcal
1個 (60g)
コロッケ210kcal
1個 (70g)
たまごサラダ155kcal
1個 (35g)

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FAQ

How many calories are in ふんわりサンドコロッケ＆たまごサラダ?

ふんわりサンドコロッケ＆たまごサラダ from 7-Eleven has 525 kcal.

What are the protein, fat and carbs (PFC) in ふんわりサンドコロッケ＆たまごサラダ?

8.3g protein, 29.3g fat and 58.4g carbs. Salt equivalent is 3.1g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to ふんわりサンドコロッケ＆たまごサラダ?

For example, Kabuki-age (Fried Rice Cracker), Bite-Sized (478 kcal, 4.2g protein, 27.4g fat, 53.8g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.