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7-Eleven Bento Box

Grilled Salmon Rice Bowl (with Barley) Calories & Nutrition

焼き鮭御飯（もち麦）

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¥430 incl. tax

Diet Score A 66 Workout Score A 54
Added August 3, 2026
Grilled Salmon Rice Bowl (with Barley)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 287 kcal
P Protein 10.5 g
F Fat 5.1 g
C Carbohydrates 51.9 g
Available carbohydrate 47.4g
Fiber 4.5g
Salt 2.7g

Log in the app After eating this, how much is left for today? Today 287 / 2,000 kcal Left 1,713 kcal P10.5/75g F5.1/56g C51.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total287kcal
Protein 10.5gFat 5.1gCarbohydrates 51.9g
もち麦入り白米200kcal
1食 (180g)
焼き鮭60kcal
1食 (60g)
きんぴらごぼう・昆布27kcal
1食 (70g)

Is this product data accurate?
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FAQ

How many calories are in Grilled Salmon Rice Bowl (with Barley)?

Grilled Salmon Rice Bowl (with Barley) from 7-Eleven has 287 kcal.

What are the protein, fat and carbs (PFC) in Grilled Salmon Rice Bowl (with Barley)?

10.5g protein, 5.1g fat and 51.9g carbs. Salt equivalent is 2.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/30/2026.

Which 7-Eleven items have similar nutrition to Grilled Salmon Rice Bowl (with Barley)?

For example, Mini Chilled Ramen (Cold Noodles) (309 kcal, 12g protein, 6.3g fat, 53g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.