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7-Eleven Bento Box

おかかだしごはんで食べる高菜弁当 Calories & Nutrition

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¥464 incl. tax

Diet Score A 58 Workout Score B 46
Added June 29, 2026
おかかだしごはんで食べる高菜弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 321 kcal
P Protein 9.5 g
F Fat 5.2 g
C Carbohydrates 60.1 g
Available carbohydrate 58.1g
Fiber 2.0g
Salt 2.6g

Log in the app After eating this, how much is left for today? Today 321 / 2,000 kcal Left 1,679 kcal P9.5/75g F5.2/56g C60.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total321kcal
Protein 9.5gFat 5.2gCarbohydrates 60.1g
おかかだしご飯231kcal
1食 (200g)
高菜炒め24kcal
1食 (40g)
豚肉炒め48kcal
1食 (30g)
錦糸卵・その他18kcal
1食 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Sugar, Dietary Fiber, Sodium)
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FAQ

How many calories are in おかかだしごはんで食べる高菜弁当?

おかかだしごはんで食べる高菜弁当 from 7-Eleven has 321 kcal.

What are the protein, fat and carbs (PFC) in おかかだしごはんで食べる高菜弁当?

9.5g protein, 5.2g fat and 60.1g carbs. Salt equivalent is 2.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to おかかだしごはんで食べる高菜弁当?

For example, Sweet Bean Bread (335 kcal, 9.5g protein, 5.4g fat, 66.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.