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Lawson Bento Box

チキンライス Calories & Nutrition

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¥227 incl. tax

Diet Score A 58 Workout Score B 41
Added October 14, 2026
View details on official page
This Product Bento Box Avg
Calories 309 kcal
P Protein 8.3 g
F Fat 5.9 g
C Carbohydrates 56.5 g
Available carbohydrate 54.9g
Fiber 1.6g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 309 / 2,000 kcal Left 1,691 kcal P8.3/75g F5.9/56g C56.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total309kcal
Protein 8.3gFat 5.9gCarbohydrates 56.5g
チキンライス309kcal
1食 (180g)

Is this product data accurate?

Recommended Pairings

Total for this 309kcal item plus one more

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おしゃぶりあたりめ　33g

おしゃぶりあたりめ　33g

¥515
101.0kcal
P24gF0.5gC0.2g
Total410kcalP32F6.4C57
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Salad Chicken Plain (30.3g Protein)

Salad Chicken Plain (30.3g Protein)

たんぱく質30.3g　サラダチキン　プレーン

¥289
141.0kcal
P30gF2.1gC0.2g
Total450kcalP39F8.0C57
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たんぱく質20.5gささみ　スモーク

たんぱく質20.5gささみ　スモーク

¥268
94.0kcal
P21gF0.7gC1.4g
Total403kcalP29F6.6C58
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FAQ

How many calories are in チキンライス?

チキンライス from Lawson has 309 kcal.

What are the protein, fat and carbs (PFC) in チキンライス?

8.3g protein, 5.9g fat and 56.5g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values Lawson publishes officially. Confirmed against official information on 10/15/2026.

Which Lawson items have similar nutrition to チキンライス?

For example, Large Onigiri: Shredded Chicken Mayo (312 kcal, 6.8g protein, 6.1g fat, 58g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.