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7-Eleven Bento Box

焼きさば御飯（もち麦） Calories & Nutrition

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¥430 incl. tax

Diet Score A 64 Workout Score A 53
Added November 2, 2026
焼きさば御飯（もち麦）
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories 317 kcal
P Protein 11.0 g
F Fat 6.5 g
C Carbohydrates 55.9 g
Available carbohydrate 51.4g
Fiber 4.5g
Salt 1.7g

Log in the app After eating this, how much is left for today? Today 317 / 2,000 kcal Left 1,683 kcal P11/75g F6.5/56g C55.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total317kcal
Protein 11.0gFat 6.5gCarbohydrates 55.9g
焼きさば御飯317kcal
1食 (290g)

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FAQ

How many calories are in 焼きさば御飯（もち麦）?

焼きさば御飯（もち麦） from 7-Eleven has 317 kcal.

What are the protein, fat and carbs (PFC) in 焼きさば御飯（もち麦）?

11.0g protein, 6.5g fat and 55.9g carbs. Salt equivalent is 1.7g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 11/4/2026.

Which 7-Eleven items have similar nutrition to 焼きさば御飯（もち麦）?

For example, Mini Chilled Ramen (Cold Noodles) (309 kcal, 12g protein, 6.3g fat, 53g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.