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7-Eleven Bread

Egg Salad Bread Roll Calories & Nutrition

コッペパン　たまご

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¥138 incl. tax

Diet Score A 59 Workout Score B 45
Added July 8, 2026
Egg Salad Bread Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 355 kcal
P Protein 10.0 g
F Fat 18.2 g
C Carbohydrates 38.6 g
Available carbohydrate 36.9g
Fiber 1.7g
Salt 1.4g

Log in the app After eating this, how much is left for today? Today 355 / 2,000 kcal Left 1,645 kcal P10/75g F18.2/56g C38.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total355kcal
Protein 10gFat 18.2gCarbohydrates 38.6g
コッペパン200kcal
1個 (70g)
たまごサラダ155kcal
1個 (40g)

Is this product data accurate?
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FAQ

How many calories are in Egg Salad Bread Roll?

Egg Salad Bread Roll from 7-Eleven has 355 kcal.

What are the protein, fat and carbs (PFC) in Egg Salad Bread Roll?

10.0g protein, 18.2g fat and 38.6g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Egg Salad Bread Roll?

For example, Fluffy Bacon Mayonnaise Bread (376 kcal, 9.4g protein, 19.4g fat, 41.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.