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7-Eleven Sandwich

Ham Cutlet and Egg Sandwich Calories & Nutrition

ハムカツたまごサンド

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¥353 incl. tax

Diet Score A 54 Workout Score B 45
Added June 29, 2026
Ham Cutlet and Egg Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 384 kcal
P Protein 10.5 g
F Fat 20.3 g
C Carbohydrates 40.6 g
Available carbohydrate 38.8g
Fiber 1.8g
Salt 2.5g

Log in the app After eating this, how much is left for today? Today 384 / 2,000 kcal Left 1,616 kcal P10.5/75g F20.3/56g C40.6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total384kcal
Protein 10.5gFat 20.3gCarbohydrates 40.6g
食パン137kcal
4枚 (60g)
ハムカツ129kcal
1個 (50g)
たまごサラダ118kcal
1食 (40g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Protein, Fat, Carbohydrates, Dietary Fiber, Sodium)
  2. Data corrected (Sugar) — corrects values shown since July 9, 2026
  3. Price changed
  4. Data updated (Calories, Protein, Fat, Carbohydrates, Dietary Fiber, Sodium)
  5. Price changed
  6. Official values revised (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
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FAQ

How many calories are in Ham Cutlet and Egg Sandwich?

Ham Cutlet and Egg Sandwich from 7-Eleven has 384 kcal.

What are the protein, fat and carbs (PFC) in Ham Cutlet and Egg Sandwich?

10.5g protein, 20.3g fat and 40.6g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Ham Cutlet and Egg Sandwich?

For example, Fluffy Bacon Mayonnaise Bread (376 kcal, 9.4g protein, 19.4g fat, 41.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.