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7-Eleven Sandwich

Mixed Sandwich Calories & Nutrition

ミックスサンド

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¥311 incl. tax

Diet Score A 62 Workout Score A 52
Added June 29, 2026
Mixed Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 297 kcal
P Protein 10.3 g
F Fat 15.3 g
C Carbohydrates 30.4 g
Available carbohydrate 28.6g
Fiber 1.8g
Salt 1.3g

Log in the app After eating this, how much is left for today? Today 297 / 2,000 kcal Left 1,703 kcal P10.3/75g F15.3/56g C30.4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total297kcal
Protein 10.3gFat 15.3gCarbohydrates 30.4g
食パン123kcal
3枚 (60g)
ツナサラダ57kcal
1パック (30g)
ハムレタス49kcal
1パック (25g)
たまごサラダ67kcal
1パック (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sugar)
  2. Price changed
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FAQ

How many calories are in Mixed Sandwich?

Mixed Sandwich from 7-Eleven has 297 kcal.

What are the protein, fat and carbs (PFC) in Mixed Sandwich?

10.3g protein, 15.3g fat and 30.4g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Mixed Sandwich?

For example, Crispy Lettuce Sandwich (266 kcal, 9.5g protein, 14.1g fat, 26.3g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.