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7-Eleven Sandwich

Crispy Lettuce Sandwich Calories & Nutrition

シャキシャキレタスサンド

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¥418 incl. tax

Diet Score A 61 Workout Score A 52
Added June 29, 2026
Crispy Lettuce Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 266 kcal
P Protein 9.5 g
F Fat 14.1 g
C Carbohydrates 26.3 g
Available carbohydrate 24.0g
Fiber 2.3g
Salt 1.6g

Log in the app After eating this, how much is left for today? Today 266 / 2,000 kcal Left 1,734 kcal P9.5/75g F14.1/56g C26.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total266kcal
Protein 9.5gFat 14.1gCarbohydrates 26.3g
食パン147kcal
4枚 (60g)
ロースハム46kcal
2枚 (30g)
スライスチーズ46kcal
1枚 (15g)
レタス7kcal
4枚 (40g)
マヨネーズソース21kcal
0.5大さじ (6g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Sodium)
  2. Price changed
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FAQ

How many calories are in Crispy Lettuce Sandwich?

Crispy Lettuce Sandwich from 7-Eleven has 266 kcal.

What are the protein, fat and carbs (PFC) in Crispy Lettuce Sandwich?

9.5g protein, 14.1g fat and 26.3g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Crispy Lettuce Sandwich?

For example, Mixed Sandwich (297 kcal, 10.3g protein, 15.3g fat, 30.4g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.