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7-Eleven Bread

Roasted Cheese and Onion Stick Calories & Nutrition

こんがりチーズオニオンスティック

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¥214 incl. tax

Diet Score A 61 Workout Score B 38
Added July 9, 2026
Roasted Cheese and Onion Stick
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 270 kcal
P Protein 6.9 g
F Fat 14.2 g
C Carbohydrates 29.3 g
Available carbohydrate 27.9g
Fiber 1.4g
Salt 0.9g

Log in the app After eating this, how much is left for today? Today 270 / 2,000 kcal Left 1,730 kcal P6.9/75g F14.2/56g C29.3/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total270kcal
Protein 6.9gFat 14.2gCarbohydrates 29.3g
パン生地180kcal
1個 (60g)
チーズ70kcal
1個 (20g)
玉ねぎ20kcal
1個 (15g)

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FAQ

How many calories are in Roasted Cheese and Onion Stick?

Roasted Cheese and Onion Stick from 7-Eleven has 270 kcal.

What are the protein, fat and carbs (PFC) in Roasted Cheese and Onion Stick?

6.9g protein, 14.2g fat and 29.3g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Roasted Cheese and Onion Stick?

For example, Teriyaki Mayonnaise Burger (279 kcal, 7.5g protein, 15.1g fat, 29.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.