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FamilyMart Sandwich

Ham, Lettuce, and Egg Sandwich Calories & Nutrition

ハムレタスたまごサンド

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¥298 incl. tax

Diet Score A 61 Workout Score A 50
Added November 29, 2025
Ham, Lettuce, and Egg Sandwich
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories Est. 320 kcal
P Protein Est. 10.0 g
F Fat Est. 16.0 g
C Carbohydrates Est. 32.0 g
Available carbohydrate Est. 30.0g
Fiber Est. 2.0g
Salt Est. 1.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 10/15/2026

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Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P10/75g F16/56g C32/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 10.0gFat 16.0gCarbohydrates 32.0g
サンドイッチ320kcal
1食 (140g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Price changed
  3. Price changed
  4. Data corrected (Sodium) — corrects values shown since June 30, 2026
  5. Estimate updated (Calories, Protein, Fat, Carbohydrates)
  6. Price changed

and 4 more

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FAQ

How many calories are in Ham, Lettuce, and Egg Sandwich?

Ham, Lettuce, and Egg Sandwich from FamilyMart has 320 kcal.

What are the protein, fat and carbs (PFC) in Ham, Lettuce, and Egg Sandwich?

10.0g protein, 16.0g fat and 32.0g carbs. Salt equivalent is 1.6g.

Are these official nutrition values?

FamilyMart does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which FamilyMart items have similar nutrition to Ham, Lettuce, and Egg Sandwich?

For example, ピザサンド　Wウインナー&ミートソース (320 kcal, 10g protein, 15g fat, 35g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.