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FamilyMart Snack

Hash Brown Calories & Nutrition

ハッシュドポテト

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¥145 incl. tax

Diet Score S 71 Workout Score C 10
Added November 29, 2025
Hash Brown
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories 197 kcal
P Protein 1.4 g
F Fat 13.1 g
C Carbohydrates 18.2 g
Available carbohydrate Est. 16.5g
Fiber Est. 1.7g
Salt 1.1g

For FamilyMart: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 8/1/2026

Log in the app After eating this, how much is left for today? Today 197 / 2,000 kcal Left 1,803 kcal P1.4/75g F13.1/56g C18.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total197kcal
Protein 1.4gFat 13.1gCarbohydrates 18.2g
ハッシュドポテト197kcal
1個 (70g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data corrected (Calories, Protein, Fat, Carbohydrates, Sodium) — corrects values shown since August 18, 2026
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FAQ

How many calories are in Hash Brown?

Hash Brown from FamilyMart has 197 kcal.

What are the protein, fat and carbs (PFC) in Hash Brown?

1.4g protein, 13.1g fat and 18.2g carbs. Salt equivalent is 1.1g.

Are these official nutrition values?

These are the nutrition values FamilyMart publishes officially. Confirmed against official information on 11/4/2026.

Which FamilyMart items have similar nutrition to Hash Brown?

For example, かぼちゃと3種緑黄色野菜のサラダ (220 kcal, 3.0g protein, 14g fat, 22g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.