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7-Eleven Bread

Crispy Fluffy Melon Pan (Sweet Bread) Calories & Nutrition

サクふわメロンパン

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¥127 incl. tax

Diet Score A 55 Workout Score B 31
Added July 8, 2026
Crispy Fluffy Melon Pan (Sweet Bread)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bread Avg
Calories 358 kcal
P Protein 7.0 g
F Fat 11.4 g
C Carbohydrates 57.5 g
Available carbohydrate 56.0g
Fiber 1.5g
Salt 0.4g

Log in the app After eating this, how much is left for today? Today 358 / 2,000 kcal Left 1,642 kcal P7/75g F11.4/56g C57.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total358kcal
Protein 7gFat 11.4gCarbohydrates 57.5g
メロンパン358kcal
1個 (100g)

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FAQ

How many calories are in Crispy Fluffy Melon Pan (Sweet Bread)?

Crispy Fluffy Melon Pan (Sweet Bread) from 7-Eleven has 358 kcal.

What are the protein, fat and carbs (PFC) in Crispy Fluffy Melon Pan (Sweet Bread)?

7.0g protein, 11.4g fat and 57.5g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/7/2026.

Which 7-Eleven items have similar nutrition to Crispy Fluffy Melon Pan (Sweet Bread)?

For example, お店で揚げた北海道産小豆使用あんドーナツ (339 kcal, 7.1g protein, 12.0g fat, 52.2g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.