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7-Eleven Sandwich

Egg Salad Roll Calories & Nutrition

コク旨たまごサラダロール

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¥149 incl. tax

Diet Score A 61 Workout Score B 36
Added July 1, 2026
Egg Salad Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sandwich Avg
Calories 280 kcal
P Protein 6.8 g
F Fat 19.0 g
C Carbohydrates 21.1 g
Available carbohydrate 19.9g
Fiber 1.2g
Salt 1.0g

Log in the app After eating this, how much is left for today? Today 280 / 2,000 kcal Left 1,720 kcal P6.8/75g F19/56g C21.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total280kcal
Protein 6.8gFat 19gCarbohydrates 21.1g
ロールパン122kcal
1個 (50g)
たまごサラダ158kcal
1個 (60g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates, Sugar)
  2. Price changed
  3. Data updated (Calories, Protein, Fat, Carbohydrates, Sugar, Sodium)
  4. Price changed
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FAQ

How many calories are in Egg Salad Roll?

Egg Salad Roll from 7-Eleven has 280 kcal.

What are the protein, fat and carbs (PFC) in Egg Salad Roll?

6.8g protein, 19.0g fat and 21.1g carbs. Salt equivalent is 1.0g.

Are these official nutrition values?

These are the nutrition values 7-Eleven publishes officially. Confirmed against official information on 10/8/2026.

Which 7-Eleven items have similar nutrition to Egg Salad Roll?

For example, Custard and Whipped Cream Double Cream Puff (277 kcal, 4.6g protein, 19.6g fat, 20.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.