The breakfast top 50 at Seicomart includes Bread (11) and Snack (5). Calories range 150–780 kcal (average 343 kcal). #1 is Hokkaido Potato Salad at 230 kcal and 2.5 g protein.
Top 3 Picks
Nutrition Distribution
Ideal energy, protein & vitamins for morning
Good energy & protein balance for morning
Banana
バナナ
Covers 69% of morning energy
Sufficient morning energy boost
Gyoza
ギョーザ
Covers 156% of morning energy
Nutrition slightly unbalanced for breakfast
View scoring method
How Ranking Scores are Calculated
This ranking evaluates breakfast items for efficient energy and nutrition intake.このランキングでは、Energy Efficiency(配点:30 pts)、Protein(配点:25 pts)、Complex Carbs(配点:25 pts)、B Vitamins(配点:20 pts)などを参考に独自のスコアを算出しています。 Find balanced breakfast items to energize your day.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the Breakfast ranking for Seicomart?
#1 is Hokkaido Potato Salad: 230 kcal, 2.5g protein, 16g fat, 18g carbs.
What are the top 3 in the Breakfast ranking for Seicomart?
#1 Hokkaido Potato Salad (230 kcal, 2.5g protein), #2 Hokkaido Toyotomi 100% Raw Milk Plain Yogurt (256 kcal, 14g protein), #3 Chikuwa Bread (270 kcal, 10g protein).
How is the Breakfast ranking scored?
This ranking evaluates breakfast items for efficient energy and nutrition intake. Scoring: Energy Efficiency (Sustained energy supply) 30 pts, Protein (Boosts morning metabolism) 25 pts, Complex Carbs (Stable blood sugar) 25 pts, B Vitamins (Activates energy metabolism) 20 pts.
